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Welcome

Ditch the Diet Approach

Making changes to your nutrition can be intimidating but you don't need to do it alone!
Nutrition shouldn't be complicated.
I have a holistic approach to helping you feel and look your best.
My mission is to help you to manage disease, reach goals and to live your best life.   

I am here to empower you with knowledge, support you on your journey and help you to become the healthiest version of yourself. My goal for you is to have confidence in your body, be able to manage illness or disease and live an abundant life.

Are you ready to change your lifestyle?
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About me

I’m a Registered Dietitian based in Johannesburg, South Africa, with a passion for Mindful Eating, Diabetes, Women's Health and helping people to be the best version of themselves! 
 
I believe in changing habits and reforming ones mindset in order to have a healthy relationship with food.

Are you ready to feel your best?

With a wide range of services available, we are able to support both young and old by creating custom plans based on your specific health needs and goals.  
Weight Loss
Medical Nutrition
Exercise Nutrition
Meal Plans
Shopping Lists
Recipe Adaptation
Plant Based
Optifast
Paediatrics
Diabetes
Vitality
Corporate Wellness
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